Goals: Get Lean! Build more muscle mass.
Create more width to my calves.
(I'll add to these as I think about it some more)
Set Stats:
Age: 34
Height: 5'8"
Physique Goals:
Bodyfat: 10%
Weight: 140-143 lbs
Please note, each day I drink 7-8 or more 16.9 fl oz bottles of water.
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OK, I KNOW I'VE NEGLECTED TO ADD TO MY DIARY FOR A COUPLE OF WEEKS. NOPE, I'VE NOT GIVEN UP -- JUST GOT BOGGED DOWN WITH OTHER THINGS. I'LL TRY AND GET IT UPDATED AND BACKTRACK A BIT. I DID GET MY BODYFAT TAKEN TODAY AT MC COMMUNITY COLLEGE AND IT HAD DROPPED 2.5 % - STILL SLOW GOING BUT AT LEAST IT IS STARTING TO BUDGE, PLUS THAT DIMPLE IN MY BUTT IS DECREASING!!
Week 6 (April 12 -18 -- 13 weeks out)
Sunday: 33 mins Elliptical (inclines 9, 12, 13 &15)
Diet: A.M. & P.M. Vitamins
From Tastee Diner: Eggbeater Salsa omelette, grits, 3 slices of turkey bacon.
2 16 oz Starbucks w, cream
Protein w, fresh strawberries shake
Saturday: 40 mins Elliptical (inclines 9, 12 &13 )
A.M. & P.M. Vitamins
Friday: 45 mins Elliptical (inclines 9, 12 &13 ) Outdoor walk with dogs
A.M. & P.M. Vitamins
Thursday: 30 mins Elliptical, 1 hour circuit/interval training (60 secs on 20 secs rest),
Wednesday
Tuesday
Monday
