Good FATS:
Click here to enter BAD fats

Oils:               (cold-pressed) olive, macadamia, sesame, almonds, avocado and walnuts

Nuts:              Macadamia, brazil, walnuts, pecans, hazelnut, almonds, cashew and pine (preferably unsalted).

Seeds:             Sunflower, sesame, pumpkin.

Dairy:            Fresh pure cream, fresh sour cream, butter, ghee, traditional cheese, whole
unadulterated milk.

Meats:           organic lamb, beef, wild meats, organic free range chicken, fish, particularly: cold water fish (salmon and tuna)  (Grilled is better than fried or additional sources)

Other Sources:            Eggs, avocado, coconuts and foods containing these fats: home made breads, cookies, pastries (obviously be careful not to over indulge!!!)